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Open Gym

Open Gym is for any client looking to practice movements, get extra strength work in, stretch/work mobility, and even preform a WOD. This time slot is not coached.

Coaches will likely be working on their own training at these times. Although the gym is open, and the coaches will generally give guidance, please respect their space as they strive for increased fitness!

Please use this time prior to or after CrossFit Class to work weaknesses, mobility, or if you have a schedule issues, use the time for a full out WOD. You will only be charged for a visit once a day so if you want to attend the CrossFit Class before or after Open Gym go right ahead, you will NOT be charged additionally.
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